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Infrared Sauna at Parno Family Chiropractic

In-Clinic Infrared Sauna Therapy

Infrared Sauna RoomOur in-clinic infrared sauna is available for current/active patients of Dr. Amy only and located in a private room inside our office. Great for enhancing muscle and heart health, these sessions complement chiropractic care and can help alleviate back, neck and arthritis-related pain.

The Solocarbon® heaters we use in our private infrared sauna have been clinically shown to reduce systolic and diastolic blood pressure. Our rooms are also designed to help you relax and de-stress: our sauna has chromotherapy lighting and multiple options including a DVD player, Netflix and music to keep you entertained while detoxing.

Helpful tips before your first sauna session:

  • Hydrate before, during and after your session.
  • Bring water and two bath or beach towels with you. (water and limited towels will be provided if needed)
  • Wear light, breathable clothing because you’ll be sweating a lot! (Ex. Bathing suit, sports bra, shorts and t-shirts, etc.)

Each sauna appointment is scheduled for one hour with each sauna session lasting up to 45 minutes. *Infrared sauna sessions are not allowed for our pregnant patients or patients with pacemakers.

Schedule Your Session

Interested in learning more about how infrared saunas may benefit you? We’d love to see you in our practice. Contact us today to book your visit.
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Infrared Sauna Woodbury, Cottage Grove, Maplewood, Oakdale MN | (651) 788-9019